Training Sessions
Our training sessions suit runners of all abilities and backgrounds. Whether you're looking to just get fit, lose weight, beat your personal best or train for a specific race we have experienced coaches and motivated runners who will be happy to help and support you. We offer 5 different sessions a week. Each session is designed for a specific goal (e.g. time, endurance, distance etc) but can be tailored to meet your needs if required.
There is no commitment to take part in any of the sessions, so feel free to pick and choose the days and sessions that suit your personal timetable and objectives. All sessions are free of charge to members.
Note: Non-members are welcome to attend our sessions for the first 4 weeks as a taster, before deciding whether to join us as a full member, after this period you will not be able to continue to attend training sessions unless you join the club.
There is no commitment to take part in any of the sessions, so feel free to pick and choose the days and sessions that suit your personal timetable and objectives. All sessions are free of charge to members.
Note: Non-members are welcome to attend our sessions for the first 4 weeks as a taster, before deciding whether to join us as a full member, after this period you will not be able to continue to attend training sessions unless you join the club.
Days and Times
Distances: 5k = 3.1 miles | 10k = 6.2 miles | Half Marathon = 13.1 Miles (21k)
Training sessions need to be booked through the Caerphilly Runners Team App.
Dress: There is no dress code for training - Just come along in suitable running trainers (trail shoes required for trail runs) and comfortable running clothes. (More info on kit / gear)
Training sessions need to be booked through the Caerphilly Runners Team App.
- Tuesdays at 6.15 pm (Tempo Run meeting at Creazione Gym)
- Wednesdays at 6 pm (Social running meeting at Crescent Road Car Park)
- Wednesdays at 6.45 pm (A mixture of interval and distance training meeting at Crescent Road Car Par)
- Thursdays at 6.00 pm (Trail running - location varies. *headlamps needed in winter, around 8k, but distance will vary dependent on navigational skills, beware - with hills!)
- Sundays at 8.45 am (Long run meeting at Creazione Gym, usually 10km route with cut-out and add-on options)
Dress: There is no dress code for training - Just come along in suitable running trainers (trail shoes required for trail runs) and comfortable running clothes. (More info on kit / gear)