Wednesday Session

Wednesdays - 6.45pm
Location: Crescent Road Car Park

Running with Jo & Jarrod.
Please arrive for a 6:45pm start.
​Please check Caerphilly Runners on Team App for the session plan and route. 
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​Wicked Wednesdays are a fun min-week session that varies each week.
Includes favourites such as fartlek, pace control, out and back, continuous running.

Each session is designed to make you think about a different element of your running technique, but most importantly, the aim is to have fun!